How To Motivate The Unmotivated “Me”

Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack of motivation can be the biggest obstacle to reaching your goals. When you have no motivation to complete a task (or even start one), consider the possible reasons why you’re struggling. Then, develop a plan …

Guilt

Guilt is a feeling people typically have after doing something wrong, intentionally or accidentally. A person’s sense of guilt usually relates to their moral code. Guilt is not necessarily bad. Sometimes it is even productive. Feeling bad after making a mistake can lead to change, such as an apology or a decision to make different …

Self-confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities and judgements. Self-confidence is important to your health and mental well-being. Having a healthy level of self confidence can help you become successful in your personal and professional life. It is not always easy to be confident in yourself, particularly if you are …

Self-Compassion

Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice that they are suffering. If you ignore that homeless person on the street, you can’t feel compassion for how difficult his or her experience …